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Welcome to Get Real Radio, your hosts and holistic practitioners Melanie Morton & Brooke Perlman will dig into so many different topics including nutrition, fitness, self care, entrepreneurship and more! Taking experience from our own lives & health journeys, we are here to share the real deal, answering your questions along the way. Exciting guests who are experts in their fields will join us in some real talk in order to help listeners live a full and thriving life. Get ready to get real!

Jan 24, 2018

episode #11: period health part 1: joint aches, going off of birth control, healing hormonal symptoms + more


Welcome to Get Real Radio with Melanie Morton and Brooke Perlman! We’ll be here on your favorite podcast app every Wednesday and while you’re listening, we’d love it if you left us a rating and review!


Today we are all about our ladies! We answer various questions about menstrual health, birth control, managing your cycle and so much more. Stay tuned next week for period health part two!


To get in touch, suggest a topic or submit a question to be answered on the show, please contact us via instagram, our blogs, or email us at We always love hearing from you!


Melanie’s Website

Melanie's Instagram

Brooke’s Website

Brooke's Instagram

Register for Immune Boosting Foods with Get Real Wellness on January 17th, 2018 @ Lincoln Park Whole Foods on Kingsbury

Beautiful e-books by Mel & Sy:

Healthy Harvest

Simple Summer



Sweetpotato Awesome

We are always on the lookout for new & exciting real food products to share with our listeners and Sweetpotato Awesome is just that! These freeze dried, organic sweet potato slices are delicious and just so happen to be: AIP, Kosher, paleo, gluten free, grain free, dairy free, and vegan. Click here to learn 333 ways to enjoy The Awesome!


We have partnered with Josh, the super sweet owner of the company and a fan of the podcast, to bring you a special discount code! Use “getreal” at checkout for 10% off of your online order. This code is an affiliate link and all proceeds go towards the podcast so that we can continue to bring you the free content you know and love. We promise you will absolutely love these slices and we can’t wait to hear which flavor is your favorite! Thank you for your support :)


resources from this episode...

Flo Living Site

MyFlo App


Get Real Radio- Episode 10 alllll about Skin Health

The Female Experience Podcast- Episodes 13 & 14 are allllll about Birth Control!

Amara Marie Beauty (Use MEL20 or BROOKE20 for 20% off!)


Vitamin B

Vitamin C


Milk Thistle

Milk Thistle Tea

Dandelion Root Tea


Liver Supplement

Shop Beauty Counter with Mel

Juice Beauty